Employee Health Plan – Curves 

Curves introduces the most complete approach to weight loss – diet, exercise and motivation!

 
Curves Complete is an exciting new online program that is changing the way men and women around the world approach not just fitness, but weight loss.  The best way to lose weight is through a complete approach that takes into account diet, exercise and motivation.  In many ways, it’s like a three-legged stool.  When you have all three, you’ve got a solid foundation. 

Diet

The Curves Complete diet is simple and effective. Participants receive access to CurvesComplete.com and a personalized plan based on an initial assessment. There are many great tools on the website such as a shopping lists and eating out resources. Curves Complete also offers the same convenience of portion control provided through mail order diet programs at a fraction of the cost by allowing participants to use frozen dinners available at the grocery store.

Exercise

A complete exercise program takes into account both strength and cardiovascular training. Participants can achieve this complete workout at Curves*.

Motivation

Curves Complete Coaches have completed training in diet, exercise and behavior modification and work with participants 1 on 1 each week to help them reach their goals In addition to the motivation received from coaching sessions, daily coaching videos on CurvesComplete.com keep participants engaged and motivated to stick to their goals.
 
Curves Complete is the most complete weight loss program available.  In Club sessions are FREE to all eligible EHP members.  At-work and online sessions are free to all Cleveland Clinic employees, volunteers, retirees, male or female, EHP or not. 

Types of Sessions Offered / How to Enroll:

In Club:  One-on-one sessions are offered at participating clubs for eligible EHP members only.  Simply call the club of your choice for details on how to get started.
 
Online Session:  90 Day sessions offered with access to Curves Complete online.  A certified coach will work with you one on one each week, telephonically for 10-15 minutes.  For more information, email ClinicComplete@cjc.com
 
At Work Session:  90 Day sessions offered with access to Curves Complete online plus meet once a week for 30 minutes with others participants and a certified coach. Together you will gain knowledge about nutrition, exercise and behavior modification.  For more information, email ClinicComplete@cjc.com, including your CCF location in the subject line.  Or attend the next at-work enrollment meeting listed below:
 
Main Campus
Tuesday, August 2, 2016 in NA5-17
Tuesday, September 6, 2016 in NA5-17
11:30 or 12:30 (30 minute class)

Hillcrest Hospital
Wednesday, August 3, 2016 in Auditorium B
Wednesday, September 7, 2016 in Auditorium C
11:30 or 12:30 (30 minute class)
 
Fairview Hospital
Wednesday, August 3, 2016 in the PK1 Conference Room
Wednesday, September 7, 2016 in the PK1 Conference Room
11:30 or 12:30 (30 minute class)
 
Euclid Hospital
Thursday, August 4, 2016 in the HR Conference Room
Thursday, September 8, 2016 in the Medical Staff Conference Room
11:30 or 12:30 (30 minute class)