Nutrition Programs and Related Services

Eat Well Group Weight Management Program

Eat Well is a group weight management program that focuses on food choices and portion sizes, mindful eating, and promotion of a healthy lifestyle including stress management, adequate physical activity and good sleep habits. This program’s cost is covered by EHP.                          

Program Basics

• 10 week commitment (must attend at least 7/10 classes for full reimbursement from EHP) 
• Program focuses on nutrition education, mindful eating, behavior monitoring and modification, and lifestyle factors (stress, sleep, physical activity)
• Participants set self-directed, measurable goals
• Groups are small, with up to 10 participants for the virtual setting.  Class is about 45 minutes and time is spent learning, interacting, and goal setting. 

Special information for this Virtual Winter Quarter 2025:

• The appointments will be via MyChart Virtual through Zoom. This means you’ll open up your MyChart, click on the appointment, and it will be run through a secure platform via Zoom. 
• No aspect of this class series will be in person.  All education materials will be sent to you electronically, with no in-person appointments. 
• Signing up for Eat Well means you are committing to attending at least 7 of 10 classes in the session you select.
•  Cost of Eat Well is still 100% covered by EHP, with no co-pays. 
• Required weekly weigh-ins will be virtual – per EHP requirements, you will be required to send your dietitian facilitator your private weekly weight and include a weekly matching photo of your scale reading itself (toes visible). This enables us to count your verbal weight as an official weigh in, and is required for anyone participating in Virtual Eat Well.
• You will need a reliable high speed internet connection, a webcam, and a microphone at the time of class each week, and to have the free program “Zoom” installed on your device/computer.
• There will still be the group dynamic with group discussion, as everyone will be visible via webcam.

Virtual Eat Well Eligibility Criteria

• BMI of 27 or above (BMI criteria may be waived for past participants of Eat Well who have achieved a lower BMI)
• Enrolled in Employee Health Plan (Both employees and spouses on EHP are eligible). Florida Caregivers are also now eligible. 
• Enrolled in MyChart, access to high-speed Internet during appointment time, and willing to email weights to dietitian facilitator with attached photo of scale reading every week (10 week program); able to commit to attending at least 7 of 10 classes

Meet the eligibility criteria?  Email [email protected] to get scheduled.

Please confirm you meet all three criteria, identify your preferred class session, and include your birthday and full name.